Blaine Brown 2x4500m/3:00r row
9,000m
Meters
38:06.2
Time
2:07.0
Pace
562
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 44:06.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 706 |
| Drag Factor | 115 |
March 15, 2020 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.2 | 9,000m | 2:07.0 | 171 | 887 | 18 | |
| 18:59.2 | 4,500m | 2:06.5 | 173 | 893 | 18 | |
| 19:07.0 | 4,500m | 2:07.4 | 169 | 881 | 18 | |
| r65m |
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Workout Graph
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