Blaine Brown 2x4500m/3:00r row
9,000m
Meters
37:50.5
Time
2:06.1
Pace
567
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 43:50.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 120 |
March 20, 2020 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.5 | 9,000m | 2:06.1 | 174 | 900 | 18 | |
| 19:04.6 | 4,500m | 2:07.1 | 170 | 885 | 18 | |
| 18:45.9 | 4,500m | 2:05.1 | 179 | 915 | 18 | |
| r65m |
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Workout Graph
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