Blaine Brown 2x4500m/3:00r row
9,000m
Meters
37:18.7
Time
2:04.3
Pace
575
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 43:18.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 18 |
| Stroke Count | 690 |
| Drag Factor | 119 |
March 20, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.7 | 9,000m | 2:04.3 | 182 | 926 | 18 | |
| 18:40.6 | 4,500m | 2:04.5 | 181 | 924 | 18 | |
| 18:38.1 | 4,500m | 2:04.2 | 183 | 928 | 18 | |
| r59m |
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Workout Graph
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