Blaine Brown 2x4500m/3:00r row
9,000m
Meters
38:08.0
Time
2:07.1
Pace
563
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 44:08.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 119 |
March 21, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.0 | 9,000m | 2:07.1 | 170 | 886 | 18 | |
| 19:06.9 | 4,500m | 2:07.4 | 169 | 882 | 18 | |
| 19:01.1 | 4,500m | 2:06.7 | 172 | 890 | 19 | |
| r47m |
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Workout Graph
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