Blaine Brown 2x4500m/3:00r row
9,000m
Meters
37:46.7
Time
2:05.9
Pace
567
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 43:46.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 120 |
March 22, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.7 | 9,000m | 2:05.9 | 175 | 903 | 19 | |
| 18:51.3 | 4,500m | 2:05.7 | 176 | 906 | 19 | |
| 18:55.3 | 4,500m | 2:06.1 | 174 | 900 | 19 | |
| r42m |
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Workout Graph
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