Blaine Brown 2x4500m/3:00r row
9,000m
Meters
37:31.0
Time
2:05.0
Pace
572
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 43:31.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 686 |
| Drag Factor | 121 |
March 22, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.0 | 9,000m | 2:05.0 | 179 | 915 | 18 | |
| 18:49.6 | 4,500m | 2:05.5 | 177 | 909 | 18 | |
| 18:41.4 | 4,500m | 2:04.6 | 181 | 922 | 18 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.