Blaine Brown 4000m row
4,000m
Meters
16:36.7
Time
2:04.5
Pace
254
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 116 |
March 24, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.7 | 4,000m | 2:04.5 | 181 | 922 | 20 |
| 3:18.9 | 800m | 2:04.3 | 182 | 927 | 20 |
| 3:19.8 | 1,600m | 2:04.8 | 180 | 918 | 20 |
| 3:19.1 | 2,400m | 2:04.4 | 182 | 925 | 20 |
| 3:19.6 | 3,200m | 2:04.7 | 180 | 920 | 20 |
| 3:19.3 | 4,000m | 2:04.5 | 181 | 923 | 20 |
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Workout Graph
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