Blaine Brown 3x5000m/4:00r row
15,000m
Meters
1:03:10.7
Time
2:06.3
Pace
943
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:15:10.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 1162 |
| Drag Factor | 124 |
March 27, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.7 | 15,000m | 2:06.3 | 173 | 897 | 18 | |
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 18 | |
| 20:52.2 | 5,000m | 2:05.2 | 178 | 913 | 18 | |
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 18 | |
| r80m |
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Workout Graph
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