Blaine Brown 2x5000m/4:00r row
10,000m
Meters
42:49.9
Time
2:08.4
Pace
619
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 50:49.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 115 |
April 03, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.9 | 10,000m | 2:08.4 | 165 | 867 | 18 | |
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 18 | |
| 21:26.8 | 5,000m | 2:08.6 | 164 | 865 | 18 | |
| r40m |
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Workout Graph
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