Blaine Brown 3x5000m/4:00r row
15,000m
Meters
1:03:10.4
Time
2:06.3
Pace
943
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:15:10.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 115 |
April 06, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.4 | 15,000m | 2:06.3 | 174 | 897 | 18 | |
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 18 | |
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 18 | |
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 18 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.