Blaine Brown 2x5000m/4:00r row
10,000m
Meters
44:48.7
Time
2:14.4
Pace
595
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 52:48.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 771 |
| Drag Factor | 117 |
April 07, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.7 | 10,000m | 2:14.4 | 144 | 795 | 17 | |
| 23:22.8 | 5,000m | 2:20.2 | 127 | 736 | 17 | |
| 21:25.9 | 5,000m | 2:08.5 | 165 | 866 | 18 | |
| r41m |
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Workout Graph
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