Blaine Brown 2x5000m/4:00r row
10,000m
Meters
43:04.8
Time
2:09.2
Pace
615
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 51:04.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 108 |
April 22, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.8 | 10,000m | 2:09.2 | 162 | 858 | 18 | |
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 18 | |
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 18 | |
| r54m |
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Workout Graph
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