Blaine Brown 2x5000m/4:00r row
10,000m
Meters
43:00.9
Time
2:09.0
Pace
616
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 51:00.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 109 |
April 28, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.9 | 10,000m | 2:09.0 | 163 | 860 | 18 | |
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 18 | |
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 18 | |
| r55m |
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Workout Graph
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