Blaine Brown 2x5000m/4:00r row
10,000m
Meters
44:20.6
Time
2:13.0
Pace
599
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,048m |
| Overall Time | 52:20.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 106 |
May 02, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.6 | 10,000m | 2:13.0 | 149 | 811 | 17 | |
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 17 | |
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 18 | |
| r48m |
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Workout Graph
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