Blaine Brown 2x5000m/4:00r row
10,000m
Meters
43:58.1
Time
2:11.9
Pace
604
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 51:58.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 107 |
May 09, 2020 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.1 | 10,000m | 2:11.9 | 153 | 824 | 18 | |
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 18 | |
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 18 | |
| r30m |
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Workout Graph
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