Blaine Brown 2x5000m/4:00r row
10,000m
Meters
43:28.4
Time
2:10.4
Pace
610
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 51:28.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 108 |
May 11, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.4 | 10,000m | 2:10.4 | 158 | 842 | 18 | |
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 18 | |
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 18 | |
| r46m |
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Workout Graph
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