Blaine Brown 2x5000m/4:00r row
10,000m
Meters
43:49.4
Time
2:11.4
Pace
606
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 51:49.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 104 |
May 14, 2020 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.4 | 10,000m | 2:11.4 | 154 | 830 | 18 | |
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 18 | |
| 22:03.4 | 5,000m | 2:12.3 | 151 | 819 | 19 | |
| r40m |
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Workout Graph
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