Blaine Brown 2x5000m/4:00r row
10,000m
Meters
43:30.9
Time
2:10.5
Pace
609
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 51:30.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 101 |
May 19, 2020 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.9 | 10,000m | 2:10.5 | 157 | 841 | 18 | |
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 18 | |
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 18 | |
| r56m |
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Workout Graph
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