Blaine Brown 10x500m/1:45r row
5,000
Meters
17:16.7
Time
1:43.6
Pace
390
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,645 |
| Overall Time | 34:46.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 140 |
October 06, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.7 | 5,000 | 1:43.6 | 314 | 1381 | 24 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 24 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 24 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 24 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 24 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 24 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 24 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 25 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 24 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 24 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 24 | |
| r645 |
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Workout Graph
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