Blaine Brown 10x500m/1:45r row
5,000
Meters
17:26.7
Time
1:44.6
Pace
390
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,602 |
| Overall Time | 34:56.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 131 |
October 01, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.7 | 5,000 | 1:44.6 | 305 | 1350 | 24 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 24 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 24 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 24 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 24 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | |
| r602 |
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Workout Graph
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