Blaine Brown 5000m row
5,000
Meters
18:52.5
Time
1:53.2
Pace
354
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 117 |
November 30, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1129 | 354 | 21 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 18 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 68 | 20 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 70 | 22 |
| 3:40.8 | 4,000 | 1:50.4 | 260 | 1195 | 73 | 24 |
| 3:31.9 | 5,000 | 1:45.9 | 294 | 1312 | 77 | 26 |
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Workout Graph
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