Blaine Brown 10x500m/1:45r row
5,000m
Meters
16:37.1
Time
1:39.7
Pace
418
Calories
| Rest Distance | 2,175m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,175m |
| Overall Time | 34:07.1 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 117 |
December 02, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 5,000m | 1:39.7 | 353 | 1515 | 24 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 25 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 24 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 24 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 24 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 24 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 24 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 25 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 25 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 25 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 26 | |
| r2,175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.