Blaine Brown 10x500m/1:45r row
5,000m
Meters
16:58.3
Time
1:41.8
Pace
402
Calories
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,965m |
| Overall Time | 34:28.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 115 |
January 20, 2022 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 5,000m | 1:41.8 | 331 | 1440 | 24 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 24 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 24 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 25 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 24 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 24 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 25 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 24 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | |
| r1,965m |
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Workout Graph
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