Blaine Brown 9x500m/1:45r row
4,500m
Meters
15:10.1
Time
1:41.1
Pace
366
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,214m |
| Overall Time | 30:55.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 116 |
January 27, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,500m | 1:41.1 | 338 | 1464 | 24 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 25 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 25 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 25 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 25 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 24 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 24 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 25 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 25 | |
| r1,714m |
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Workout Graph
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