Blaine Brown 8x500m/1:45r row
4,000m
Meters
13:25.6
Time
1:40.7
Pace
328
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,665m |
| Overall Time | 27:25.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 116 |
February 10, 2022 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 4,000m | 1:40.7 | 343 | 1479 | 24 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 24 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 24 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 24 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 24 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 24 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 25 | |
| r1,665m |
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Workout Graph
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