Blaine Brown 10x500m/1:45r row
5,000m
Meters
16:39.3
Time
1:39.9
Pace
414
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,256m |
| Overall Time | 34:09.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 116 |
February 17, 2022 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.3 | 5,000m | 1:39.9 | 351 | 1507 | 24 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 24 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 25 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 25 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 25 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 25 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 25 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 25 | |
| r2,256m |
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Workout Graph
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