Blaine Brown 8x500m/1:45r row
4,000m
Meters
13:20.5
Time
1:40.0
Pace
332
Calories
| Rest Distance | 1,781m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 27:20.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 115 |
March 10, 2022 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 4,000m | 1:40.0 | 349 | 1502 | 24 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 24 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 24 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 24 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 24 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 24 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 24 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 25 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 25 | |
| r1,781m |
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Workout Graph
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