Blaine Brown 4x20:00/3:00r row
18,551m
Meters
1:20:00.0
Time
2:09.3
Pace
1141
Calories
164
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,620m |
| Overall Time | 1:32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 1398 |
| Drag Factor | 119 |
November 24, 2022 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,551m | 2:09.3 | 162 | 856 | 17 | 164 |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 17 | 160 |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 17 | 162 |
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 17 | 161 |
| 20:00.0 | 4,632m | 2:09.5 | 161 | 854 | 19 | 176 |
| r69m |
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Workout Graph
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