Blaine Brown 3x15:00/4:00r row
11,353m
Meters
45:00.0
Time
1:58.9
Pace
762
Calories
194
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,392m |
| Overall Time | 57:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 116 |
November 28, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,353m | 1:58.9 | 208 | 1016 | 21 | 194 |
| 15:00.0 | 3,802m | 1:58.3 | 211 | 1026 | 21 | 188 |
| 15:00.0 | 3,827m | 1:57.5 | 215 | 1040 | 21 | 195 |
| 15:00.0 | 3,724m | 2:00.8 | 198 | 982 | 21 | 199 |
| r1,039m |
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Workout Graph
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