Blaine Brown 2x25:00/3:00r row
11,529m
Meters
50:00.0
Time
2:10.1
Pace
709
Calories
161
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,840m |
| Overall Time | 56:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 16 |
| Stroke Count | 869 |
| Drag Factor | 117 |
November 30, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,529m | 2:10.1 | 159 | 846 | 16 | 161 |
| 25:00.0 | 5,816m | 2:08.9 | 163 | 861 | 17 | 161 |
| 25:00.0 | 5,713m | 2:11.2 | 155 | 832 | 16 | 162 |
| r311m |
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Workout Graph
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