Blaine Brown 23:32 row
4,065m
Meters
23:32.6
Time
2:53.7
Pace
214
Calories
132
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 94 |
December 07, 2022 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 4,065m | 2:53.7 | 67 | 529 | 19 | 132 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 23 | 119 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 20 | 126 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 141 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 18 | 125 |
| 23:32.6 | 736m | 2:24.4 | 116 | 699 | 17 | 152 |