Blaine Brown 12x500m/1:45r row
6,000m
Meters
20:36.6
Time
1:43.0
Pace
474
Calories
153
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 41:36.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 115 |
December 12, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 6,000m | 1:43.0 | 320 | 1400 | 24 | 153 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | 170 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 24 | 112 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | 175 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 24 | 143 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 24 | 165 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 25 | 181 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 24 | 122 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 24 | 158 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 24 | 160 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 25 | 159 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 25 | 158 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 25 | 141 |
| r1,769m |
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Workout Graph
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