Blaine Brown 3x20:00/2:00r row
13,325m
Meters
1:00:00.0
Time
2:15.0
Pace
814
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,391m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 990 |
| Drag Factor | 115 |
December 13, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,325m | 2:15.0 | 142 | 788 | 16 | 161 |
| 20:00.0 | 4,035m | 2:28.6 | 106 | 666 | 15 | 157 |
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 16 | 161 |
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 18 | 166 |
| r66m |
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Workout Graph
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