Blaine Brown v10:00/4:00r...4 row
9,673m
Meters
37:00.0
Time
1:54.7
Pace
675
Calories
185
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 9,889m |
| Overall Time | 49:03.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 117 |
December 26, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,673m | 1:54.7 | 232 | 1097 | 22 | 185 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 22 | 185 | |
| r: 4:00 | 65m | ||||||
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 22 | 189 | |
| r: 4:02 | 92m | ||||||
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 22 | 192 | |
| r: 4:01 | 59m | ||||||
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 26 | 175 | |
| r216m |
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Workout Graph
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