Blaine Brown 20:05 row
4,578m
Meters
20:05.3
Time
2:11.6
Pace
274
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 0 |
December 28, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,578m | 2:11.6 | 153 | 828 | 18 | 146 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 136 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 148 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 149 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 150 |
| 20:05.3 | 12m | 3:40.8 | 32 | 411 | 0 | 150 |
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Workout Graph
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