Blaine Brown 9x0:30/1:30r row
1,594m
Meters
4:30.0
Time
1:24.6
Pace
165
Calories
148
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,065m |
| Overall Time | 18:00.0 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2282 |
| Stroke Rate | 43 |
| Stroke Count | 448 |
| Drag Factor | 125 |
December 28, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,594m | 1:24.6 | 576 | 2282 | 43 | 148 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | 123 |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 42 | 139 |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 42 | 147 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | 148 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 42 | 151 |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | 156 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 44 | 149 |
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 48 | 158 |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 54 | 163 |
| r1,471m |
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Workout Graph
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