Blaine Brown 20:12 row
4,680m
Meters
20:12.2
Time
2:09.5
Pace
287
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 129 |
January 08, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,680m | 2:09.5 | 161 | 854 | 18 | 154 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 148 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 153 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 156 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 157 |
| 20:12.2 | 39m | 2:36.4 | 91 | 614 | 15 | 158 |
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Workout Graph
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