Blaine Brown 3x15:00/3:30r row
11,597m
Meters
45:00.0
Time
1:56.4
Pace
796
Calories
194
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,689m |
| Overall Time | 55:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 118 |
January 11, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,597m | 1:56.4 | 222 | 1063 | 21 | 194 |
| 15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 21 | 190 |
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 21 | 194 |
| 15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 21 | 199 |
| r92m |
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Workout Graph
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