Blaine Brown 3x15:00/3:30r row
11,597m
Meters
45:00.0
Time
1:56.4
Pace
796
Calories
194
Heart Rate
Rest Distance | 92m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 11,689m |
Overall Time | 55:30.0 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1063 |
Stroke Rate | 21 |
Stroke Count | 950 |
Drag Factor | 118 |
January 11, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,597m | 1:56.4 | 222 | 1063 | 21 | 194 |
15:00.0 | 3,835m | 1:57.3 | 217 | 1045 | 21 | 190 |
15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 21 | 194 |
15:00.0 | 3,899m | 1:55.4 | 228 | 1083 | 21 | 199 |
r92m |
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Workout Graph
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