Blaine Brown 20:03 row
4,344m
Meters
20:03.4
Time
2:18.5
Pace
249
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 130 |
November 16, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,344m | 2:18.5 | 132 | 753 | 19 | 145 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 130 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 145 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 147 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 153 |
| 20:03.4 | 11m | 2:34.5 | 95 | 626 | 0 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.