Blaine Brown 12x500m/1:45r row
6,000
Meters
20:43.7
Time
1:43.6
Pace
472
Calories
185
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,232 |
| Overall Time | 41:43.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 100 |
November 16, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 6,000 | 1:43.6 | 314 | 1381 | 24 | 185 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 24 | 175 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | 181 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 24 | 183 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 24 | 186 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 24 | 186 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 24 | 185 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 24 | 185 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 24 | 187 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 24 | 188 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 24 | 192 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 25 | 191 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 24 | 192 |
| r2,232 |
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Workout Graph
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