Blaine Brown 7x500m/1:45r row
3,500
Meters
11:47.3
Time
1:41.0
Pace
0
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:02.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 0 |
December 31, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 3,500 | 1:41.0 | 339 | 1467 | 24 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 24 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 24 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 24 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 24 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 25 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 24 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 25 | |
| r1,109 |
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Workout Graph
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