Blaine Brown 45:05 row
9,809
Meters
45:05.4
Time
2:17.9
Pace
565
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 130 |
February 14, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 9,809 | 2:17.9 | 133 | 759 | 19 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 19 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 |
| 45:05.4 | 14 | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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