Blaine Brown 30:03 row
6,638
Meters
30:03.1
Time
2:15.8
Pace
388
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 0 |
March 11, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,638 | 2:15.8 | 140 | 780 | 19 | 143 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 136 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 134 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 143 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 142 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 148 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 152 |
| 30:03.1 | 11 | 2:20.9 | 125 | 730 | 0 | 152 |
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Workout Graph
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