Martin Phillips 5000m row
5,000
Meters
24:59.5
Time
2:29.9
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 101 |
April 20, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.5 | 5,000 | 2:29.9 | 104 | 657 | 270 | 21 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 54 | 21 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 54 | 20 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 54 | 21 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 54 | 22 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 54 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.