John Larvie v20:00/1:00r...3 row
13,717m
Meters
1:00:00.0
Time
2:11.2
Pace
833
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,076m |
| Overall Time | 1:03:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
February 11, 2017 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,717m | 2:11.2 | 155 | 833 | 22 | |
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 23 | |
| r: 1:00 | 0m | |||||
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 22 | |
| r: 1:00 | 0m | |||||
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 0m | |||||
| r359m |