John Larvie v2000m/2:00r...4 row
8,000m
Meters
33:11.4
Time
2:04.4
Pace
509
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,457m |
| Overall Time | 41:11.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
February 12, 2017 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.4 | 8,000m | 2:04.4 | 182 | 924 | 22 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 22 | |
| r: 2:00 | 0m | |||||
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 23 | |
| r: 2:00 | 0m | |||||
| 8:23.1 | 2,000m | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 0m | |||||
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 23 | |
| r: 2:00 | 0m | |||||
| r1,457m |