John Larvie v20:00/1:00r...3 row
13,560m
Meters
1:00:00.0
Time
2:12.7
Pace
819
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,786m |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
February 25, 2017 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,560m | 2:12.7 | 150 | 814 | 22 | |
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 23 | |
| r: 1:00 | 0m | |||||
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 0m | |||||
| 20:00.0 | 4,268m | 2:20.5 | 126 | 733 | 21 | |
| r: 1:00 | 0m | |||||
| r226m |