John Larvie v750m/1:00r...4 row
3,000m
Meters
11:34.6
Time
1:55.7
Pace
208
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,544m |
| Overall Time | 15:34.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
February 26, 2017 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000m | 1:55.7 | 226 | 1076 | 34 | |
| 2:37.7 | 750m | 1:45.1 | 301 | 1336 | 38 | |
| r: 1:00 | 0m | |||||
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 32 | |
| r: 1:00 | 0m | |||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 34 | |
| r: 1:00 | 0m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 34 | |
| r: 1:00 | 0m | |||||
| r544m |