John Larvie v20:00/1:00r...3 row
13,876m
Meters
1:00:00.0
Time
2:09.7
Pace
854
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,244m |
| Overall Time | 1:03:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
March 04, 2017 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,876m | 2:09.7 | 160 | 851 | 20 | |
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 21 | |
| r: 1:00 | 0m | |||||
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 21 | |
| r: 1:00 | 0m | |||||
| 20:00.0 | 4,437m | 2:15.2 | 142 | 787 | 20 | |
| r: 1:00 | 0m | |||||
| r368m |