John Larvie 5000m row
5,000m
Meters
20:06.1
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
March 05, 2017 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 26 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 25 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 29 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 28 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 25 |